Athlean x shoulders5/14/2023 Grab a pair of dumbbells and be prepared to work, regardless of how long it takes you to complete. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit.even if that limit is just one set! In this video I show you a one set shoulder workout that pushes the intensity envelope. A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. Are you training hard enough to see muscle gains? Make sure here.
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